Russ Allen Executive Coaching


Losing weight is easier when you hire a coach to show you the quickest path.

Trevon Gross’s wellness coaching program specializes in helping you achieve your fitness goals, whether it’s losing weight, improving your athletic performance, tackling obesity, or developing a healthy diet plan. The program is designed to provide you with personalized support, expert guidance, and the tools you need to reach your wellness goals.

A healthy body will help you enjoy and truely live a happy life.

A healthy body is key to enjoying a fulfilled and comfortable life. When you are physically fit, your body can perform at its best, allowing you to engage in a wide range of activities without feeling tired or experiencing pain.

Mentally, a healthy body can help you stay focused, alert, and productive. It can also boost your self-confidence and self-esteem, which can lead to a more positive outlook on life.

Emotionally, a healthy body can help you manage stress, anxiety, and depression more effectively. Exercise has been shown to release endorphins, which are natural mood-boosters that can help you feel happier and more relaxed.

Finally, a healthy body can have a positive impact on your finances. When you are healthy, you are less likely to require medical attention or miss work due to illness. This can lead to lower medical bills, fewer sick days, and more productivity at work, which can all contribute to a more stable financial situation.

Overall, a healthy body is the foundation for a fulfilling and comfortable life. By taking care of yourself physically, mentally, emotionally, and financially, you can enjoy all that life has to offer with greater energy, enthusiasm, and joy.

Meet your Executive Coach, Russ Allen

I launched Optimal Wellness out of my experience coaching Former NFl Players who were motivated to  weight and wellness. My clients are executives who are looking to do the same. I require a 6 month commitment from each client. You will learn to eat optimally and never regain the weight you lost. 

What you will get in this program

1-on-1 Video Coaching Sessions

Trevon Gross will speak with you on video call sessions to determine your pain points and strategize your weight loss program .

Personalized Programs

Trevon Gross will formulate and structure your weight loss program which includes workout routines, meal plans, mind and motivation mapping, etc.

Exclusive Facebook Community

Having an exclusive Facebook Community empowers our coachees

This 12 month journey is divided into2 video sessions per month with Trevon Gross.By following the weight loss program. You’ll go through:

Getting to know you and your body

On the 1st call, we kick off by introducing ourselves to each other. We will speak about the struggle and the pain points in your current health situation. This will help me determine and understand where you are at in your fitness journey. I will then lay out the roadmap including all the requirements I will be listing for you to be equipped with the best technology within the program.

Measuring your body fat index, muscle mass and calorie consumption

We then go through all the data gathering using the latest technology to get all the information we need to be able to create an in-depth step-by-step health scheme that has the highest success rate, fits your needs and can accomplish your goals.

Going through your personalize health, fitness, meal and nutrition plan

I will structure and lay out a personalized program based on the data we have gathered from our past sessions, consultations, measurements and calculations.

Implementing your personalized action plan

We will make sure that you follow the series of measures we have designed for you and your health goals. By syncing our apps I will monitor your progress as you do your day-to-day activities, meal plans and program modules that I have formulated for you.

Joining an accountability team in our exclusive FB group

Having an accountability team inside our exclusive FB group helps you keep motivated and updated on the progress of your fellow mentees. You can share new ideas and struggles from different perspectives. 

Progress reports

Once we get to a certain point in the program I will look at your progress using proven technology and process backed by data analysis of all your health statistics. We will then assess our next step and if we need to modify your personalized program based on safety measures and efficacy.

Keeping the momentum

After we achieve our optimal results I will train you on how to maintain your healthy lifestyle and keep yourself in tune with the best version of yourself and the journey you took to get there.

Russ has helped Pro Athletes loss more weight and regain their confidence

Lee Rouson

2X Superbowl Winner

Richard Walker

Pro Athlete

Reggie Brown

Eagles Legend

Michel Faulkner

NY Jets

Frequently Asked Questions

What is health coaching?
Health coaching is a process in which a trained professional works with clients to help them achieve their health and wellness goals. Health coaches provide guidance, support, and accountability to help clients make positive changes in their lifestyle, diet, and exercise habits.
What are the benefits of working with a health coach?

Working with a health coach can help you achieve your health and wellness goals, improve your overall well-being, and provide you with the tools and support you need to make positive changes in your life. Health coaches can also help you develop a personalized plan for achieving your goals, and provide accountability to help you stay on track.

What kind of training do health coaches receive?

Health coaches typically receive specialized training in areas such as nutrition, exercise science, behavior change, and motivational interviewing. Many health coaches also have backgrounds in fields such as nursing, psychology, or social work.

Can health coaching help me lose weight?

Yes, health coaching can be a helpful tool for weight loss. Health coaches can provide guidance and support for healthy eating and exercise habits, as well as help you develop a personalized plan

Russ Allen Medical Coaching

$249.00 / month

This coaching program was created for people who need to improve their health and wellness but do not have time to hire a personal fitness coach. The program includes the following:


2 1-on-1 video coaching sessions per month


1 group video coaching sessions per month


Exclusive Facebook group


Personalized program


Meal planning


Access to exclusive content on Youtube channel


The Ultimate Optimal Wellness Guide


Chat support with our health guides

$249.00 / month