Russ Allen Executive Coaching
THE UNIQUE PATH TO EVERY INDIVIDUALS FITNESS GOALS
Losing weight is easier when you hire a coach to show you the quickest path.
Trevon Gross’s wellness coaching program specializes in helping you achieve your fitness goals, whether it’s losing weight, improving your athletic performance, tackling obesity, or developing a healthy diet plan. The program is designed to provide you with personalized support, expert guidance, and the tools you need to reach your wellness goals.
A healthy body will help you enjoy and truely live a happy life.
A healthy body is key to enjoying a fulfilled and comfortable life. When you are physically fit, your body can perform at its best, allowing you to engage in a wide range of activities without feeling tired or experiencing pain.
Mentally, a healthy body can help you stay focused, alert, and productive. It can also boost your self-confidence and self-esteem, which can lead to a more positive outlook on life.
Emotionally, a healthy body can help you manage stress, anxiety, and depression more effectively. Exercise has been shown to release endorphins, which are natural mood-boosters that can help you feel happier and more relaxed.
Overall, a healthy body is the foundation for a fulfilling and comfortable life. By taking care of yourself physically, mentally, emotionally, and financially, you can enjoy all that life has to offer with greater energy, enthusiasm, and joy.
Meet your Executive Coach, Russ Allen
What you will get in this program
1-on-1 Video Coaching Sessions
Trevon Gross will speak with you on video call sessions to determine your pain points and strategize your weight loss program .
Trevon Gross will formulate and structure your weight loss program which includes workout routines, meal plans, mind and motivation mapping, etc.
Exclusive Facebook Community
Having an exclusive Facebook Community empowers our coachees
This 12 month journey is divided into2 video sessions per month with Trevon Gross.By following the weight loss program. You’ll go through:
Getting to know you and your body
On the 1st call, we kick off by introducing ourselves to each other. We will speak about the struggle and the pain points in your current health situation. This will help me determine and understand where you are at in your fitness journey. I will then lay out the roadmap including all the requirements I will be listing for you to be equipped with the best technology within the program.
Measuring your body fat index, muscle mass and calorie consumption
We then go through all the data gathering using the latest technology to get all the information we need to be able to create an in-depth step-by-step health scheme that has the highest success rate, fits your needs and can accomplish your goals.
Going through your personalize health, fitness, meal and nutrition plan
Implementing your personalized action plan
Joining an accountability team in our exclusive FB group
Having an accountability team inside our exclusive FB group helps you keep motivated and updated on the progress of your fellow mentees. You can share new ideas and struggles from different perspectives.
Keeping the momentum
Frequently Asked Questions
What is health coaching?
What are the benefits of working with a health coach?
Working with a health coach can help you achieve your health and wellness goals, improve your overall well-being, and provide you with the tools and support you need to make positive changes in your life. Health coaches can also help you develop a personalized plan for achieving your goals, and provide accountability to help you stay on track.
What kind of training do health coaches receive?
Health coaches typically receive specialized training in areas such as nutrition, exercise science, behavior change, and motivational interviewing. Many health coaches also have backgrounds in fields such as nursing, psychology, or social work.
Can health coaching help me lose weight?
Yes, health coaching can be a helpful tool for weight loss. Health coaches can provide guidance and support for healthy eating and exercise habits, as well as help you develop a personalized plan
Russ Allen Meal Replacement Coaching
$149.00 / month
This coaching program was created for people who need to improve their health and wellness but do not have time to hire a personal fitness coach. The program includes the following:
2 1-on-1 video coaching sessions per month
1 group video coaching sessions per month
Mind-set and mental health support
Exclusive Facebook group
The Ultimate Optimal Wellness Guide
Chat support with our health guides
$149.00 / month