Lee Rouson Pro Coaching


Losing weight is easier when you hire a 2x Super Bowl Pro Coach to show you the quickest path.

Lee Rouson’s wellness coaching program specializes in helping you achieve your fitness goals, whether it’s losing weight, improving your athletic performance, tackling obesity, or developing a healthy diet plan. The program is designed to provide you with personalized support, expert guidance, and the tools you need to reach your wellness goals.

Meet your coach, Lee Rouson


Lee Rouson is a former professional American football player who spent eight seasons in the NFL. After retiring from football, Lee became a highly experienced health coach, leveraging his knowledge of fitness and nutrition to help clients achieve their health and wellness goals.

During his football career, Lee played for the New York Giants and the Cleveland Browns, and he won two Super Bowl championships with the Giants. He was known for his strength and agility on the field, and he now uses his experience and expertise to develop customized training programs for his clients.

Whether you’re looking to build strength and muscle, lose weight and improve your overall health, or you’re a professional athlete looking to enhance your performance, Lee has the knowledge, expertise, and experience to help you reach your full potential.

What you will get in this program

1-on-1 Video Coaching Sessions

Lee Rouson will speak with you on video call sessions to determine your pain points and strategize your weight loss program .

Personalized Programs

Lee Rouson will formulate and structure your weight loss program which includes workout routines, meal plans, mind and motivation mapping, etc.

Exclusive Facebook Community

Having an exclusive Facebook Community empowers our coachees

This 12 month journey is divided into2 video sessions per month with Lee Rouson.By following the weight loss program. You’ll go through:

Getting to know you and your body

On the 1st call, we kick off by introducing ourselves to each other. We will speak about the struggle and the pain points in your current health situation. This will help me determine and understand where you are at in your fitness journey. I will then lay out the roadmap including all the requirements I will be listing for you to be equipped with the best technology within the program.

Measuring your body fat index, muscle mass and calorie consumption

We then go through all the data gathering using the latest technology to get all the information we need to be able to create an in-depth step-by-step health scheme that has the highest success rate, fits your needs and can accomplish your goals.

Going through your personalize health, fitness, meal and nutrition plan

I will structure and lay out a personalized program based on the data we have gathered from our past sessions, consultations, measurements and calculations.

Implementing your personalized action plan

We will make sure that you follow the series of measures we have designed for you and your health goals. By syncing our apps I will monitor your progress as you do your day-to-day activities, meal plans and program modules that I have formulated for you.

Joining an accountability team in our exclusive FB group

Having an accountability team inside our exclusive FB group helps you keep motivated and updated on the progress of your fellow mentees. You can share new ideas and struggles from different perspectives. 

Progress reports

Once we get to a certain point in the program I will look at your progress using proven technology and process backed by data analysis of all your health statistics. We will then assess our next step and if we need to modify your personalized program based on safety measures and efficacy.

Keeping the momentum

After we achieve our optimal results I will train you on how to maintain your healthy lifestyle and keep yourself in tune with the best version of yourself and the journey you took to get there.

Lee Rouson

$149.00 / month

This coaching program was created for people who need to improve their health and wellness but do not have time to hire a personal fitness coach. The program includes the following:


2 1-on-1 video coaching sessions per month


1 group video coaching sessions per month


Mind-set and mental health support


Exclusive Facebook group


Personalized program


Meal planning


The Ultimate Optimal Wellness Guide


Chat support with our health guides

$149.00 / month